Source: Medical News Today
Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.
Safe exercises for a herniated disk
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Hao-Hua Wu, M.D.
UCI Health Irvine
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Suite 4200
Irvine, CA 92612 -
Hao-Hua Wu, M.D.
UCI Health Orange
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Hao-Hua Wu, M.D.
UCI Health Yorba Linda
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